Olive oil is a staple in what is commonly called “The Mediterranean Diet.”
Fordham’s Counseling & Psychological Services (CPS) is among the many services offered to Fordham students.
Most of us have been raised on the knowledge that smoking negatively impacts one’s health.
The McMahon gym is a decent-sized gym with many pieces of equipment ready to be used by the entire Fordham community.
Since the weather in January is in the ’20s and ’30s, students can no longer go for a long run in Central Park without feeling the effects of the weather, unlike the spring and summer.
College is undoubtedly hectic with the multiple classes and the many homework assignments that come with them.
What is there to eat when one eliminates meat, dairy, eggs and anything else produced from the exploitation of animals? The answer: not much.
“The key part to reaching a resolution—whether it’s weight loss or something specific, such as running a marathon—is for it to be something you absolutely desire and is achievable.”
Maintaining a healthy diet is paramount during any point of the semester, but especially during stressful periods such as midterms and finals.
Scientists have long questioned how physical activity impacts mental health.