Health

Managing Your Way Around the Freshman 15

By LUKE OSBORN Contributing WriterAs our senior year of high school unfolded, questions of our futures constantly ran through our heads. Will I make a...

Studies Suggest Benefits of Daily Vitamin D

By LUKE OSBORN Contributing WriterAs summer turns to fall, the frequency of coarse coughs, sniffling noses and violent sneezes increases. The season of the common...

Fitness Trackers and You: How Fordham Students Can Walk Into A Healthier

By MADELYN CASALE Staff WriterIf you have ever uttered the words “I have to get my steps in!”, then you are probably one of many...

A Healthy Start to the Semester

By MOHDSHOBAIR HUSSAINI Sports & Health EditorIt’s September, which means another academic year is officially underway. For the freshman, this means getting acclimated to not...

Beating the Stigma of Depression

By JADE GRIFFIN Staff WriterA common obstacle for those dealing with depression and mental health disorders is overcoming the stigma surrounding it, making the road...

The Keys to a Healthier Lifestyle

By MARCO PEZZOLLA Contributing WriterEveryone has their own way of achieving their goals, and having a goal of living a healthy lifestyle is no exception....

Preventing Digital Eye Strain

By JADE GRIFFIN Staff Writer Digital devices permeate just about every aspect of the American life. Blue light, also known as high energy visible (HEV) light,...

Paying the Price of Global Warming, One Degree at a Time

By COSIMA BALLETTI-THOMAS Contributing Writer “We’re all in this together. So even if you are the most environmentally conscious person there is, if your neighbor and...

Study Suggests Caffeine Improves Academics

By MOHDSHOBAIR HUSSAINI Sports & Health Editor The average college student will be seen with certain essentials. These necessities consist of a pocketbook or backpack, textbooks...

A Beginner’s Guide to Mindful Eating

It is hard enough knowing what to eat and how to control oneself while living at home.